Avocado Is Rich In Minerals And Nutrients
In his book Purseglove named the avocado ” …the most nutritious of all fruits.” (Purseglove, J. W. 1968. Tropical crops: Dicotyledons. Wiley, New York). The avocado fruit provides 20 vitamins, minerals (fourteen minerals), and phytonutrients.
Avocado is as a “nutrient enhancer” by allowing the human body to absorb lipophilic alpha and beta-carotene and lutein in foods [...]
Organic Hemp Is An Excellent Brain And Immune System Health Food
Hemp seeds are an excellent and healthy super food. Hemp is legally grown in recent years in the U.S.A., Canada, Europe, UK and Australia using a naturally selected strain of the plant, Cannabis sativa, which contains no detectable tetrahydrocannabinol (THC) the main psychoactive element that produces the “high” associated with marijuana. Established by law, the Canadian-grown [...]
Read more »Grow Your Own Groceries
To grow your own groceries, you don’t need to be so experienced, or have a huge backyard garden. These delicious plants require very little effort:
Basil: Chop it up and freeze it in an ice-cube tray, then stir the cubes into soup or other dishes.
Blueberries: Get an older bush which is ready to start producing.
Green [...]
Organic Coconut Cream Mushroom Soup
Organic Coconut Cream Mushroom Soup Recipe
Ingredients:
1-1/2 lbs mixed fresh farmers market mushrooms (your choice of varieties), trimmed and sliced
onions, finely chopped
4 cloves garlic, minced
1/2 tsp dried thyme leaves or 2 sprigs fresh thyme
1 tsp seasalt
1/2 tsp cracked black peppercorns
1 bay leaf
4 cups organic vegetable or free-range beef broth
1 cup homemade coconut milk
4 tbsp. Virgin Coconut [...]
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