Best Natural Antioxidant Spice
Best Natural Antioxidant Spice – Cloves
By Gabor Timis
Researchers have identified cloves (Syzygium aromaticum) as the best natural antioxidant spice, because they contain high levels of phenolic compounds, as well as having other properties.
Out of five antioxidant properties tested, cloves had the highest capacity to give off hydrogen, to reduce lipid oxidation, and was the best [...]
Eat Fresh Onion, Garlic And Leek For Good Health
Onion, garlic and leek belong to the Allium family of bulb-shaped plants. They are a part of daily cooking since the times of ancient Greece and Rome, and currently used as foods all over the world. The Allium family is rich in nutrients such as sulphides, arginine, oligosaccarides, flavonoides, chromium, potasium, selenium and vitamins [...]
Read more »Sperm Count Fertility Higher If You Eat Organic Food
Danish researchers compared the sperm density of members of an organic farming association (OFA) with that of three different occupational groups and found that that the organic farmers had significantly higher sperm counts (1).
This research was reinforced in 1996 when members of another Danish OFA were compared with a control group of 797 healthy [...]
Organic Hot Pepper Good Health Benefits
Hot pepper has many health benefits
By Gabor Timis
Organic hot pepper, though its compound Capsaicin, boosts the generation of heat in the body, leading to more calories burned – good news if you are on weight loss diet.
Spicy food is more satiating than bland food which means that you eat less to feel full. The heat [...]
Soap Nuts
