Avocado Is Rich In Minerals And Nutrients
In his book Purseglove named the avocado ” …the most nutritious of all fruits.” (Purseglove, J. W. 1968. Tropical crops: Dicotyledons. Wiley, New York). The avocado fruit provides 20 vitamins, minerals (fourteen minerals), and phytonutrients.
Avocado is as a “nutrient enhancer” by allowing the human body to absorb lipophilic alpha and beta-carotene and lutein in foods [...]
Daily Apple Reduces Inflammation
Daily Apple Is Healthy
A new University of Illinois study shows the benefits of soluble fiber – found in food such as apples and nuts.
The soluble fiber of apple reduces the inflammation associated with obesity-related diseases and fortifies your immune system.
Soluble fiber causes increased production of the anti-inflammatory protein called interleukin-4.
In the experiment, laboratory mice consumed [...]
Organic Smoothie Fruit and Veggie Smoothie
Fruit and Veggie Smoothie
An easy to make healthy organic smoothie recipe … use all or mostly organic fruits and vegetables.
Ingredients:
- 1 apple
- 1 kiwi
- 1 cup grapes
- 1 cup celery
- 1 cup broccoli sprouts
- 1 cup cucumber
- 2 cups water
Preparation:
Blend all ingredients in a mixer and let it stay for a few hours in the [...]
Organic Grass Fed Beef is Better and Healthier
Organic grass fed beef is better
By Gabor Timis
The four stomach compartments of a cow are designed to digest grass, not grains, or corn.
Have you ever seen a cow running around in a cornfield peeling the ear and eating corn?
Grass-fed beef contains more of the essential fatty acid omega-3, as well as conjugated linoleic acid (CLA), [...]
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