Ingredients:

1-1/2 lbs mixed fresh farmers market mushrooms (your choice of varieties), trimmed and sliced
onions, finely chopped
4 cloves garlic, minced
1/2 tsp dried thyme leaves or 2 sprigs fresh thyme
1 tsp seasalt
1/2 tsp cracked black peppercorns
1 bay leaf
4 cups organic vegetable or free-range beef broth
1 cup homemade coconut milk
4 tbsp. Virgin Coconut Oil
1 cup boiling water

Preparation

In a bowl, soak mushrooms in boiling water for 30 minutes. Drain through a fine sieve, reserving liquid. Pat mushrooms dry with paper towel and chop finely. Set aside.

In a skillet heat 1 tbsp (15 mL) Virgin Coconut Oil over medium heat. Add fresh mushrooms and cook, stirring, until they lose their liquid. Transfer to slow cooker stoneware.

In the same pan, melt remaining 3 tbsp. Virgin Coconut Oil. Add onions and cook, stirring, until softened. Add reserved mushrooms, garlic, thyme, salt and peppercorns and cook, stirring, for 1 minute. Transfer to slow cooker stoneware. Add bay leaf, broth, coconut milk and reserved mushroom soaking liquid and stir to combine.

Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours. Discard bay leaf.

Enjoy the organic coconut cream mushroom soup!

Organic Colesalw Recipe

A tasty organic coleslaw recipe – healthy side dish.

Ingredients

1 shredded carrot
1/4 large white cabbage
1/4 large red cabbage
1/4 large onion chopped
1/2 cup Organic Virgin Olive Oil
1/3 cup Organic Apple Cider Vinegar
Parsley
Pepper
1/4 cup sliced black olives (optional)
1/3 cup feta cheese (optional)

Coleslaw Preparation

Thinly slice the white cabbage, then chop to pieces of one to two inches. Put in mixing bowl.

Repeat the same with the red cabbage.

Add the shredded carrot and chopped onion to the cabbage.

Pour olive oil over the contents then add the apple cider vinegar.

Add parsley, pepper and salt to taste.

Add the optional black olives and feta cheese.

Mix well. Let sit 10 minutes before serving to allow flavors to blend better.

Also see: Organic chocolate pudding recipe

Fruit and Veggie Smoothie

An easy to make healthy organic smoothie recipe … use all or mostly organic fruits and vegetables.

Ingredients:
- 1 apple
- 1 kiwi
- 1 cup grapes
- 1 cup celery
- 1 cup broccoli sprouts
- 1 cup cucumber
- 2 cups water

Preparation:
Blend all ingredients in a mixer and let it stay for a few hours in the fridge (the flavors will blend better).
Kids will love it and it so healthy for them.

Organic Chocolate Pudding

A healthy dessert from organic ingredients … (serves 1-2)

Ingredients:
1 ripe avocado
1/2 ripe banana
2 T raw cacao powder – organic cacao
3 T maple syrup (or 1/2 teaspoon of stevia)
A dash of cinnamon

Preparation
Mix all the ingredients in a blender. Add a touch of water or milk if you like a creamier texture. Chill and serve.

Ingredients:
1 onion finely chopped
1 can of chopped tomatoes
1 tablespoon of tomato puree
3 tablespoons of cider vinegar
1 teaspoon tamarind puree
1 tablespoon water
A pinch each of:
– chili powder
– cinnamon
– paprika
– salt and pepper to taste

Barbecue Sauce Preparation

Place the chopped onion in a non stick pan with a tablespoon of water then cook very very gently for an hour or two until the onion starts to brown (not burn).
Mix all the ingredients in a saucepan and warm through.

Very easy to make sauce … sugar free organic recipe.