Best Sources Of Calcium

Written by admin on February 21, 2010 - 3 Comments
Categories: Health Tips

Best Calcium Sources
By Gabor Timis
Calcium is the most abundant mineral in the human body, and the recommended intake is 1,000 mg a day for adults, according to the National Institutes of Health (NIH).
99% of the body’s calcium is stored in bones and teeth for structural support. It is essential for growth in children, [...]

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