Avocado Is Rich In Minerals And Nutrients
In his book Purseglove named the avocado ” …the most nutritious of all fruits.” (Purseglove, J. W. 1968. Tropical crops: Dicotyledons. Wiley, New York). The avocado fruit provides 20 vitamins, minerals (fourteen minerals), and phytonutrients.
Avocado is as a “nutrient enhancer” by allowing the human body to absorb lipophilic alpha and beta-carotene and lutein in foods [...]
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